Physical Activities

Exercise Classes - See class descriptions below

These classes are only for people 55 and older. GFSC membership is required for exercise classes.

Chair Yoga AM: M & W at 9 am (GFSC)

Ready, Set, Stretch: M & W at 2:30 pm (Hope Church)

Chair Yoga PM: M & W at 3:30 pm (Hope Church)

Healthy Bones AM: T & F at 9 am (GFSC)

Healthy Bones PM: T & Th at 3:30 pm (Hope Church)

Beginner Tai Chi for Arthritis & Fall Prevention: T & Th at 1:30 - 2 pm (GFSC)

Experienced Tai Chi for Arthritis & Fall Prevention: Tu & Th at 2 - 2:30 pm (GFSC)

Chair Yoga

Experience tranquility and improved well-being with our Chair Yoga classes, specially designed for older adults. Taught by licensed Physical Therapy Assistants from Home Therapy Solutions, these classes offer a gentle, accessible approach to yoga that accommodates all fitness levels.

Benefits of Chair Yoga for Older Adults

  • Enhanced Flexibility and Mobility: Chair yoga helps to gently stretch and strengthen muscles, improving flexibility and overall mobility, which is crucial for maintaining independence.

  • Improved Balance and Stability: Through mindful movement and balance exercises, participants can enhance their stability, reducing the risk of falls and related injuries.

  • Stress Reduction: The calming nature of yoga promotes relaxation, reduces stress, and enhances mental clarity, contributing to a sense of peace and well-being.

  • Increased Strength: Consistent practice can help build muscle strength, supporting joints and improving posture.

  • Social Engagement: Joining a class provides an opportunity to connect with others, fostering a sense of community and combatting feelings of isolation.

Whether you're looking to enhance your fitness routine or find a moment of peace, our classes provide a supportive and encouraging environment.

Healthy Bones (formerly Bone Builders)

This chair-based exercise class that focuses on balance and osteoporosis prevention is a fun and socially-engaging way for people to remain active. Strengthen your foundation with our Healthy Bones Classes. Conducted by licensed Physical Therapy Assistants from Home Therapy Solutions, these classes focus on improving bone health and overall vitality through safe and effective exercises.

Benefits of Healthy Bones Classes for Older Adults

  • Bone Density Improvement: Engaging in weight-bearing and resistance exercises can help slow down the process of bone density loss, reducing the risk of osteoporosis and fractures.

  • Enhanced Muscle Strength: The class promotes muscle strengthening, which supports the skeletal system and improves overall stability and mobility.

  • Better Balance and Coordination: Exercises targeting balance and coordination help prevent falls, a common concern for older adults, thereby enhancing safety and confidence in daily activities.

  • Joint Health: Gentle movements and stretches aid in maintaining joint flexibility, reducing stiffness, and easing discomfort associated with arthritis.

  • Increased Energy and Vitality: Regular participation can boost energy levels, helping you stay active and engaged in your daily life.

  • Community Connection: Enjoy the camaraderie and support of fellow participants, fostering a sense of belonging and social well-being.

Please plan on always arriving 15 minutes early to get ready for class. 

Ready, Set, Stretch

Embark on a journey to better health and vitality with Ready, Set, Stretch, a dynamic exercise class designed for older adults. Conducted by licensed Physical Therapy Assistants from Home Therapy Solutions, this class utilizes Thera bands to offer a comprehensive workout that caters to all fitness levels. Whether you're a beginner or looking to enhance your current exercise routine, Ready, Set, Stretch provides a welcoming environment to improve your physical fitness and overall well-being.

Benefits of Ready, Set, Stretch

  • Improved Muscle Tone and Strength: Thera bands provide resistance that helps build and tone muscles, promoting increased strength and endurance.

  • Enhanced Flexibility: The exercises are designed to gently stretch muscles, improving flexibility and range of motion, which are essential for daily activities.

  • Joint Support and Stability: Regular use of thera bands can help support joint health by strengthening the muscles around them, aiding in stability and reducing the risk of injury.

  • Increased Circulation: Engaging in these exercises boosts blood circulation, which can help in reducing stiffness and promoting quicker recovery from minor aches.

  • Boosted Energy Levels: The dynamic movements increase heart rate and energy levels, leaving participants feeling invigorated and refreshed.

Thera bands are available for purchase at the Grand Forks Senior Center for $7/band. The Grand Forks Senior Center carries three different resistances. (You will need 2 two bands for the class.)

Tai Chi

Discover the gentle art of Tai Chi at the Grand Forks Senior Center. This ancient Chinese practice is renowned for its ability to improve balance, flexibility, and overall well-being. Join our Beginner and Experienced Tai Chi classes to embrace a healthier, more balanced lifestyle with the support of our skilled instructor, Bill.

Benefits of Tai Chi

  • Enhances Balance and Stability: Tai Chi's slow, mindful movements help improve coordination and reduce the risk of falls, providing confidence in daily activities.

  • Promotes Relaxation: The meditative nature of Tai Chi encourages stress reduction and mental clarity, fostering a sense of peace and well-being.

  • Increases Flexibility and Strength: Regular practice of Tai Chi aids in maintaining muscle strength and joint flexibility, crucial for staying active and independent.

  • Supports Cardiovascular Health: Studies show that Tai Chi can contribute to improved heart health, offering a low-impact exercise option that benefits the circulatory system.